Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
59
High
Nutrition per serving
Calories1202.6 kcal (60%)
Total Fat45 g (64%)
Carbs182.2 g (70%)
Sugars36.6 g (41%)
Protein45.2 g (90%)
Sodium1328.2 mg (66%)
Fiber42.2 g (151%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel the yams and slice into 1cm pieces. Place into a pot of hot water and then boil for approx. 15-20mins, then drain.
Step 2
Scrape coconuts and squeeze to make coconut cream put in bowl to use later.
Step 3
Dice onion, garlic, tomato, chili and chopped coriander leaves.
Step 4
In a pan add a little bit of vegetable oil then add ingredients from step three as well as the cumin, paprika, curry powder. Stir all together for 2-3 mins.
Step 5
Into the same pan add the coconut cream and boil for 5mins.
Step 6
Add the cooked and drained cubed Yam to coconut curry sauce and season.
Step 7
Wash the lettuce leaves, peel and grate the cucumber.
Step 8
Wash the beans and blanch in hot water with salt for 2-3mins.
Step 9
Place the yam curry on the side of the plate; on the other side add a lettuce leaf, top with grated cucumber then the green beans. Garnish the yam curry with crushed peanuts.
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