By diabetes.org.uk
Pressure cooked bean chilli
This filling protein-packed dish takes no time at all to prepare. I use the 'keep warm' function so it's ready to eat when I get home from work.
Updated at: Fri, 13 Dec 2024 22:14:33 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories295.4 kcal (15%)
Total Fat4.1 g (6%)
Carbs42.6 g (16%)
Sugars13.4 g (15%)
Protein21.3 g (43%)
Sodium630.2 mg (32%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
spray oil
optional
2onions
medium, chopped
1 tspcrushed garlic
½ tspground ginger
300gmixed mushrooms
1peppers green
red or yellow, chopped
300gquorn mince
1 Tbspbalsamic vinegar
80gcarrots
cubed
400gcan chopped tomatoes
400gcan chickpeas in water
drained
400gcan kidney beans in water
drained
2 tsptomato purée
700mllow-salt vegetable stock
very
chilli flakes
Instructions
View on diabetes.org.uk
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