Sabich Bowls
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories494 kcal (25%)
Total Fat38.4 g (55%)
Carbs33.4 g (13%)
Sugars11.9 g (13%)
Protein9.6 g (19%)
Sodium643.8 mg (32%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundseggplant
Italian, cut into 1-inch cubes
kosher salt
black pepper
½ cupextra-virgin olive oil
1 x 15 ouncecan chickpeas
rinsed
¼ cuptahini
3 tablespoonslemon juice
1 teaspoonminced garlic
1 teaspoonlow-sodium soy sauce
8 ouncesgrape tomatoes
or cherry, medium, chopped
½ cupPersian cucumber
cut into 1/4-inch cubes
2 tablespoonsparsley
coarsely chopped, plus more for garnish
4 cupsrice
cooked, or grains, for serving
cabbage
Shredded, preferably Israeli
pickles
hot sauce
eggs
for topping, optional
Instructions
View on cooking.nytimes.com
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