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Karina's Chicken Tikka Masala

Karina's Chicken Tikka Masala

James: I haven't made this yet...

Updated at: Wed, 08 Jan 2025 12:23:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

32

Low

Nutrition per serving

Calories2929.1 kcal (146%)

Total Fat203.1 g (290%)

Carbs99.3 g (38%)

Sugars49.3 g (55%)

Protein187.8 g (376%)

Sodium5838.7 mg (292%)

Fiber19.3 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

800gboneless and skinless chicken thighs

cut into bite - sized pieces

1 cupplain yogurt

1 ½ tablespoonsgarlic

1 tablespoonginger

2 teaspoonsgaram masala

1 teaspoonturmeric

1 teaspoonground cumin

1 teaspoonkashmiri chilli powder

or 1/2 teaspoon ground red chili powder

1 teaspoonsalt

2 tablespoonsvegetable oil

2 tablespoonsbutter

small, or 1 large onion, finely diced

1 ½ tablespoonsgarlic

1 tablespoonginger

1 ½ teaspoonsgaram masala

1 ½ teaspoonsground cumin

1 teaspoonturmeric powder

1 teaspoonground coriander

400gtomato puree

tomato sauce / passata

1 teaspoonkashmiri chilli powder

optional, for colour and flavour

1 teaspoonground red chili powder

adjust to your taste preference

1 teaspoonsalt

1 ¼ cupsheavy cream

or thickened, use evaporated milk for lower calories

1 teaspoonbrown sugar

¼ cupwater

4 tablespoonsfresh cilantro

or coriander, to garnish

Instructions

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Notes

1 liked

0 disliked

Delicious

Go-to

Makes leftovers

Julianne Taylor· 3 years ago

Makes leftovers

I have to keep myself from making this every week. I generally only make it with 1.25lb chicken, but same amount of the other ingredients. I also take the low-calorie advice of the evaporated milk, and it is delicious. Definitely worth the effort, my husband says no other short-cut versions of this even compare at all.

I have to keep myself from making this every week. I generally only make it with 1.25lb chicken, but same amount of the other ingredients. I also take the low-calorie advice of the evaporated milk, and it is delicious. Definitely worth the effort, my husband says no other short-cut versions of this even compare at all.

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