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By bon appétit
Brothy Bean Stew With Mushrooms
The secret to delicious beans is infusing the cooking liquid with aromatics like onions and garlic, then seasoning it liberally at the end until it's just shy of salty.
Updated at: Wed, 11 Dec 2024 09:32:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
44
High
Nutrition per serving
Calories698 kcal (35%)
Total Fat26.7 g (38%)
Carbs95.2 g (37%)
Sugars8.3 g (9%)
Protein24.9 g (50%)
Sodium215.5 mg (11%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
small, unpeeled, halved
1carrot
medium, peeled
4garlic cloves
1 smashed, 3 finely chopped
1 ½ cupsbeans
dried, runner, or lima, soaked overnight, drained
1 cupfarro
or spelt, soaked overnight, drained
kosher salt
2red Fresno chiles
seeds removed, finely chopped
⅓ cupextra-virgin olive oil
2 tablespoonsrosemary
finely chopped
8 ouncesmaitake mushrooms
or shiitake, torn into bite-size pieces
2 teaspoonssherry vinegar
or red wine vinegar
freshly ground black pepper
4egg yolks
large, room temperature
Instructions
View on bon appétit
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