By themediterraneandish.com
Hearty One-Pot Lentil Stew
Instructions
Prep:20minCook:20min
Weeknight dinner never tasted so good! My lentil stew is hearty, healthy, and easy to make. This vegan stew is loaded with vegetables, spices, and fresh herbs, it is the ultimate one-pot-wonder!
Updated at: Fri, 13 Dec 2024 22:16:36 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories264.1 kcal (13%)
Total Fat4.6 g (7%)
Carbs43.3 g (17%)
Sugars9 g (10%)
Protein16.5 g (33%)
Sodium221.8 mg (11%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsgreen lentils
extra virgin olive oil
1yellow onion
medium, chopped
1carrot
large, chopped
2celery stalks
chopped
1russet potato
small diced
3garlic cloves
minced
1zucchini squash
small, diced
Kosher salt
Black Pepper
1 tspground coriander
1 tspground cumin
1 tspturmeric powder
½ tspground cinnamon
½ tspcayenne pepper
optional
1 x 28 ouncecan diced tomatoes
2 ½ cupwater
or low-sodium broth
1 cupfresh parsley
chopped, stems removed
0.5juice from lemon
or lime
bread
to serve
Instructions
View on themediterraneandish.com
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Notes
2 liked
1 disliked
Bland
Easy
Go-to
Makes leftovers
One-dish