By A Virtual Vegan
Braised White Beans & Greens
Instructions
Prep:10minCook:25min
Comfy, cozy, healthy Braised White Beans & Greens ready in less than 30 minutes. Serve with rice or crusty bread for an easy, budget-friendly and super delicious meal!
Updated at: Thu, 16 Jan 2025 07:04:36 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
7
Low
Nutrition per serving
Calories286 kcal (14%)
Total Fat5.4 g (8%)
Carbs46.1 g (18%)
Sugars3.5 g (4%)
Protein16.9 g (34%)
Sodium1872.4 mg (94%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
medium, diced
6 clovesgarlic
minced
¼ teaspoonred pepper flakes
optional
1 bunchkale
or other sturdy greens, chopped into bite-sized pieces
398mlwhite beans
cans, drained and rinsed, such as cannellini, lima, navy or great northern
720mlvegetable stock
1lemon
medium, zest & juice, divided
1bay leaf
1 ½ teaspoondried thyme
or fresh, or rosemary
1 ½ teaspoonssalt
plus more to taste
½ teaspoonblack pepper
freshly ground, plus more to taste
Instructions
View on A Virtual Vegan
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!