By BBC Good Food
Chicken madras
Instructions
Prep:20minCook:35min
Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken
Updated at: Sun, 12 Jan 2025 12:11:56 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories461.4 kcal (23%)
Total Fat25.4 g (36%)
Carbs7.9 g (3%)
Sugars4.4 g (5%)
Protein49 g (98%)
Sodium291.9 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
peeled and quartered
2garlic cloves
ginger
thumb-sized, peeled
0.5red chilli
1 Tbspvegetable oil
½ tspturmeric
1 tspground cumin
1 tspground coriander
1 tsphot chilli powder
depending on how spicy you like your curry
4chicken breasts
cut into chunks
400gcan chopped tomatoes
coriander
small, chopped
rice
to serve
naan
to serve
mango chutney
to serve
Instructions
View on BBC Good Food
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