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By saltyginger.com
Traditional South African Milk Tart (Melktert)
Instructions
Prep:30minCook:1h
Traditional South African Milk Tart (melktert) with a homemade crust, and a silky smooth filling, baked to perfection and sprinkled with ground cinnamon. Milk tarts are comforting, delectable, and when you are living across the globe – nostalgic.
Updated at: Mon, 11 Apr 2022 23:39:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
339
High
Nutrition per serving
Calories4230.9 kcal (212%)
Total Fat201.7 g (288%)
Carbs521.4 g (201%)
Sugars274.1 g (305%)
Protein88.6 g (177%)
Sodium2810.1 mg (141%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on saltyginger.com
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