By BBC Good Food
Tomato & spinach kitchari
Instructions
Prep:10minCook:40min
Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis
Updated at: Sun, 03 Nov 2024 09:26:22 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories455.7 kcal (23%)
Total Fat12.6 g (18%)
Carbs70.5 g (27%)
Sugars5.6 g (6%)
Protein18.3 g (37%)
Sodium952.2 mg (48%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
130gbasmati rice
200gsplit red lentils
3 Tbspolive oil
1onion
finely sliced
1 thumb-sizedginger
piece, finely grated
2garlic cloves
crushed
2 tspturmeric
2 tspground coriander
2 tspcumin seeds
1 tspchilli powder
medium
1.2lvegetable stock
150gcherry tomatoes
200gspinach
1red chilli
finely chopped
chapatis
to serve, optional
Instructions
View on BBC Good Food
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Notes
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Makes leftovers
