By minimalistbaker.com
The Simple But Good Breakfast Bowl (20 minutes!)
Instructions
Prep:3minCook:17min
Our go-to breakfast bowl, ready in 20 minutes! Quick-sautéed sweet potatoes, mushrooms, cabbage, and kale pair perfectly with hummus, sprouts, and a fried egg!
Updated at: Mon, 23 Dec 2024 11:53:12 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories369.1 kcal (18%)
Total Fat14.5 g (21%)
Carbs45.4 g (17%)
Sugars11.3 g (13%)
Protein17.8 g (36%)
Sodium408.9 mg (20%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ tspavocado oil
1sweet potato
large, sliced into 1/4-inch rounds, skin on
1 cupshiitake mushrooms
dry stalks removed, roughly chopped
1 dashcoconut aminos
1 cupshredded red cabbage
1 tspcurry powder
or store-bought
1 pinchsea salt
plus more to taste
6 stalkscurly kale
chopped, large, stalky stems removed
2eggs
large, farm fresh / pasture-raised and organic whenever possible
1 pinchsea salt
1 pinchblack pepper
4 Tbsphummus
divided
⅓ cupsprouts
we love broccoli sprouts
parsley
Freshly chopped, optional
Instructions
View on minimalistbaker.com
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Notes
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