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fodmapeveryday.com
By fodmapeveryday.com

Lower FODMAP Gingerbread Pear Upside Down Cake

Instructions
Prep:15minCook:50min
Our Lower FODMAP Gingerbread Pear Upside Down Cake combines a buttery brown sugar and pear topping, with a moist gluten-free gingerbread cake. This cake is not recommended for the Elimination Phase of the low FODMAP diet. Please note the icons at the top of the recipe; this cake is appropriate for those who digest fructose, sorbitol and fructans well as has been determined during your Challenge Phase.Low FODMAP Serving Size Information: Makes 10-inch (25 cm) cake; 14 servings
Updated at: Mon, 06 Jan 2025 11:45:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories182.4 kcal (9%)
Total Fat9 g (13%)
Carbs26.7 g (10%)
Sugars17.7 g (20%)
Protein0.8 g (2%)
Sodium92.1 mg (5%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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