By fodmapeveryday.com
Lower FODMAP Gingerbread Pear Upside Down Cake
Instructions
Prep:15minCook:50min
Our Lower FODMAP Gingerbread Pear Upside Down Cake combines a buttery brown sugar and pear topping, with a moist gluten-free gingerbread cake. This cake is not recommended for the Elimination Phase of the low FODMAP diet. Please note the icons at the top of the recipe; this cake is appropriate for those who digest fructose, sorbitol and fructans well as has been determined during your Challenge Phase.Low FODMAP Serving Size Information: Makes 10-inch (25 cm) cake; 14 servings
Updated at: Mon, 06 Jan 2025 11:45:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories182.4 kcal (9%)
Total Fat9 g (13%)
Carbs26.7 g (10%)
Sugars17.7 g (20%)
Protein0.8 g (2%)
Sodium92.1 mg (5%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
½ cupunsalted butter
cut into pieces
½ cuplight brown sugar
firmly packed
⅛ teaspoonground allspice
280gcanned pears in pear juice
drained, sliced into 1-inch, 2.5 cm wedges
254ggluten-free all-purpose flour
low FODMAP, 1 to 1 Gluten Free Baking Flour
2 tablespoonscandied ginger
minced, optional
1 teaspoonbaking soda
¼ teaspoonsalt
½ cupunsalted butter
at room temperature, cut into pieces
⅓ cuplight brown sugar
firmly packed
1egg
large, at room temperature
1 teaspoonvanilla extract
¾ cupunsulphured molasses
¾ cupwater
boiling
1 ½ teaspoonsground cinnamon
1 ½ teaspoonsground ginger
¼ teaspoonground allspice
¼ teaspoonground cloves
Instructions
View on fodmapeveryday.com
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