By BBC Good Food
Burnt aubergine veggie chilli
Instructions
Prep:25minCook:2h
This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings
Updated at: Sun, 10 Nov 2024 10:32:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat12.5 g (18%)
Carbs59.9 g (23%)
Sugars15 g (17%)
Protein18.2 g (36%)
Sodium1731.7 mg (87%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1aubergine
1 Tbspolive oil
or rapeseed oil
1red onion
diced
2carrots
finely diced
70gpuy lentils
or green lentils, rinsed
30gred lentils
rinsed
400gcan kidney beans
3 Tbspdark soy sauce
400gcan chopped tomatoes
20gdark chocolate
finely chopped
¼ tspchilli powder
2 tspdried oregano
2 tspground cumin
2 tspsweet smoked paprika
1 tspcoriander
1 tspcinnamon
800mlvegetable stock
0.5lime
juiced
brown rice
tortilla chips
avocado
mashed
yogurt
cheddar
roughly chopped coriander, optional
Instructions
View on BBC Good Food
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Notes
82 liked
11 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy