Samsung Food
Log in
Use App
Log in
BBC Good Food
By BBC Good Food

Curried kale & chickpea soup

Instructions
Prep:10minCook:25min
Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour
Updated at: Mon, 11 Nov 2024 17:07:47 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
27
High

Nutrition per serving

Calories420.6 kcal (21%)
Total Fat13.6 g (19%)
Carbs62.4 g (24%)
Sugars13.8 g (15%)
Protein15.2 g (30%)
Sodium1157.8 mg (58%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
Support creators by visiting their site 😊