By cookingwithcamilla.com
Vegan Middle Eastern Lentil Soup (Stovetop, Instant Pot, or Thermomix)
Instructions
Prep:5minCook:25min
Tasty, quick and healthy – what more can you want from a recipe? Oh yes, easy on the wallet too and vegan and gluten-free! Based on the Lebanese lentil soup, Shorbet Adas, this delicious lentil soup satisfies every requirement for a delicious family meal!
Updated at: Mon, 09 Dec 2024 08:51:37 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories226.5 kcal (11%)
Total Fat5.6 g (8%)
Carbs34.5 g (13%)
Sugars4.4 g (5%)
Protein11.6 g (23%)
Sodium953.1 mg (48%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
130gonion
large, peeled and chopped
50gcelery stick
sliced
3garlic cloves
sliced
1 tspground cumin powder
1 tspground coriander powder
2carrots
chopped
250gred lentils
washed and drained
1.5 litresvegetable stock
1bay leaf
or 2 small bay leaves
½ tspsalt
1 pinchpepper
6 Tbspfresh lemon juice
10gparsley
fresh, chopped, to garnish
Instructions
View on cookingwithcamilla.com
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Notes
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