By Mattia’s Table
Turkish Lentil Soup 🍲
3 steps
Prep:10minCook:30min
Updated at: Fri, 11 Oct 2024 08:42:31 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories353.8 kcal (18%)
Total Fat13.6 g (19%)
Carbs46 g (18%)
Sugars5.5 g (6%)
Protein14.5 g (29%)
Sodium772.2 mg (39%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the onion, garlic, carrot and potatoes roughly. Add the first two in a pot with olive oil and let them get translucent, 3-4 minutes. Add the potatoes and carrots and cook for another 5 minutes.
Step 2
In the meantime, wash the red lentils. Add them to the pot alongside the broth and stir. Bring to a simmer and let it cook with a cracked lid for 20-30 minutes (until everything is tender and cooked through). Blend with an immersion blender until smooth.
Step 3
Top with the butter. Make it by melting it and mixing with the paprika, chili flakes and tomato paste. Also garnish with parsley and optionally some lemon!
Notes
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