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By Tori Avey
Lentil Spinach Soup with Lemon
Instructions
Prep:5minCook:40min
A light, healthy and flavorful take on lentil soup with spices, greens and fresh lemon juice.
Updated at: Tue, 15 Nov 2022 07:43:31 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories346.8 kcal (17%)
Total Fat11.7 g (17%)
Carbs46.9 g (18%)
Sugars6.1 g (7%)
Protein16.1 g (32%)
Sodium451.7 mg (23%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
1whole onion
diced
1whole carrot
peeled and diced
1 tspminced garlic
1 Tbsptomato paste
1 ½ tspcumin
¼ tspcayenne pepper
½ tspsalt
¼ tspblack pepper
1 quartlow sodium vegetable stock
if not vegetarian, you can substitute chicken stock
1 cupwater
1 ¼ cupsbrown lentils
or red, rinsed and sorted
1bay leaf
2 cupsfresh spinach leaves
or substitute kale, swiss chard, or another favorite green
¼ cupcilantro
chopped, or can substitute parsley-- I prefer the flavor of cilantro here
1lemon
whole
Instructions
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Notes
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