By tinnedtomatoes.com
Mash Topped Vegetable Pie
Instructions
Prep:15minCook:40min
A comforting and economical family pie of vegetables in a creamy sauce topped with mashed potato and baked until golden.
Updated at: Mon, 09 Dec 2024 03:06:26 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
51
High
Nutrition per serving
Calories764.9 kcal (38%)
Total Fat46.2 g (66%)
Carbs73.3 g (28%)
Sugars10.3 g (11%)
Protein20.5 g (41%)
Sodium533.8 mg (27%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4carrots
sliced thickly
1cauliflower
cut into florets and then halved
340gtin sweetcorn
1kgpotatoes
peeled and quartered
5 Tbspolive oil
for the mash
2 tspolive oil
for the mushrooms
4flat mushrooms
large, sliced
60gbutter
dairy free spread, for the sauce
7 Tbspplain flour
300mlmilk
unsweetened soy milk
120gmature cheddar grated
vegan cheddar & vegan parmesan
½ tspEnglish mustard powder
optional
salt
good
pepper
good
Instructions
View on tinnedtomatoes.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly