By vegrecipesofindia.com
Pani Puri
Instructions
Prep:20minCook:15min
Pani puri is a popular Indian street food of crispy, fried, hollow dough balls that are stuffed with boiled potatoes, steamed moong sprouts, spicy tangy water and sweet chutney.
Updated at: Fri, 13 Dec 2024 22:03:55 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories192 kcal (10%)
Total Fat2.1 g (3%)
Carbs38.1 g (15%)
Sugars9.3 g (10%)
Protein3.7 g (7%)
Sodium221.5 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
medium-sized
1onion
small to medium-sized, optional
1 tablespoonscoriander leaves
chopped, cilantro
1 teaspooncumin powder
roasted
1 teaspoonchaat masala powder
¼ teaspoonred chili powder
optional
black salt
or regular salt or pink salt, as required
½ cupmint leaves
chopped, tightly packed
1 cupcoriander leaves
chopped, tightly packed, cilantro
1 inchginger
chopped
2green chilies
chopped, for a less spicy pani, add about 1 green chili
1 tablespoontamarind
tightly packed
3 ½ tablespoonsjaggery powder
or grated/chopped jaggery or sugar, add as required point
⅓ cupwater
for blending
1 cupswater
to be added later, add water as per the consistency you want
1 tablespoonsboondi
fried tiny gram flour balls), optional
black salt
or regular salt, add as required
24puris
you could buy these puris readymade or make them at home
1 bowlTamarind Chutney
or tamarind dates chutney, optional
Instructions
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