By BBC Good Food
Curried chickpea cake with tomato sambal
Instructions
Prep:2minCook:10min
Get four of your 5-a-day in this quick and healthy lunch or supper. It's made with eggs, chickpeas and spices and topped with a fresh Indian-style salad
Updated at: Fri, 01 Nov 2024 03:33:52 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories448.2 kcal (22%)
Total Fat20.6 g (29%)
Carbs44.1 g (17%)
Sugars13.2 g (15%)
Protein23.9 g (48%)
Sodium459.3 mg (23%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gcan chickpeas
drained
1 Tbspmedium curry powder
1 tspcumin seeds
2garlic cloves
chopped
1lemon
zested and juiced
4eggs
3 Tbspmilk
2 Tbspcoriander
chopped
1red chilli
deseeded and finely chopped
1 Tbsprapeseed oil
1red onion
finely chopped
2tomatoes
chopped
cucumber
10cm length, diced
1red chilli
deseeded and finely chopped, optional
3 Tbspcoriander
chopped, plus extra leaves, to serve
0.5lemon
juiced
Instructions
View on BBC Good Food
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Notes
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Delicious
Never again
Spicy
Sweet
Under 30 minutes