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By debraklein.com
Mini Pumpkin Pies
Instructions
Prep:5minCook:38min
Gluten-free, Vegan Mini Pumpkin Pies. Easy and delicious recipe made in muffin tins, for perfect individual servings.
Updated at: Wed, 29 Sep 2021 07:20:12 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories262.1 kcal (13%)
Total Fat13 g (19%)
Carbs33.2 g (13%)
Sugars18.2 g (20%)
Protein6.9 g (14%)
Sodium39.3 mg (2%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupraw walnuts
1 cupold fashioned rolled oats
1 cupraisins
soaked in warm water for 10 minutes
2 teaspoonscinnamon
¼ teaspoonsea salt
1 x 15 ozcan pumpkin puree
8 ozextra firm tofu
½ cupraw cashews
soaked in warm water at least 30 minutes
½ cuppure maple syrup
1 teaspoonvanilla
2 tablespoonsarrowroot powder
1 teaspooncinnamon
½ teaspoonground ginger
½ teaspoonnutmeg
¼ teaspoonallspice
Instructions
View on debraklein.com
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