By BBC Good Food
Griddled tuna with bean & tomato salad
Instructions
Cook:1h 10min
The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking
Updated at: Sat, 14 Dec 2024 12:54:53 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories680.8 kcal (34%)
Total Fat25.2 g (36%)
Carbs27.3 g (11%)
Sugars6.8 g (8%)
Protein80.8 g (162%)
Sodium196 mg (10%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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