By reciperunner.com
Sheet Pan Parmesan Crusted Chicken and Broccoli
Instructions
Prep:15minCook:20min
Updated at: Thu, 27 Jun 2024 20:44:32 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
5
Low
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat13.8 g (20%)
Carbs8.3 g (3%)
Sugars0.9 g (1%)
Protein32.4 g (65%)
Sodium209.3 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbroccoli florets
2 tablespoonsolive oil
1 poundchicken tenders
seasoned with kosher salt and fresh ground black pepper
1egg
½ cuppanko
or gluten - free panko breadcrumbs
½ cupshredded parmesan cheese
1 tablespoon
1 teaspoondried basil
crushed between the palms of your hands
½ teaspoondried oregano
crushed between the palms of your hands
½ teaspoondried parsley
crushed between the palms of your hands
¼ teaspoongranulated garlic
¼ teaspoongranulated onion
fresh ground black pepper
to taste
Instructions
View on reciperunner.com
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Notes
24 liked
2 disliked
Delicious
Easy
Kid-friendly
Go-to
Moist