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By foodess.com

Fish and Kale in Tahini Sauce with crispy shallots

Instructions
Prep:10minCook:10min
Pan-fried white fish in creamy, garlicky tahini sauce with kale. Topped with crispy shallots and pine nuts.
Updated at: Fri, 17 Jan 2025 11:07:41 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
2
Low

Nutrition per serving

Calories309.7 kcal (15%)
Total Fat24.4 g (35%)
Carbs10.1 g (4%)
Sugars1.2 g (1%)
Protein16.6 g (33%)
Sodium84.3 mg (4%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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