By minimalistbaker.com
Spicy Buffalo Chickpea Wraps
Instructions
Prep:20minCook:10min
30-minute Buffalo Chickpea Wraps requiring only 10 ingredients! Spicy chickpeas, crunchy vegetables, and a creamy hummus dressing.
Updated at: Thu, 09 Jan 2025 12:09:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories317 kcal (16%)
Total Fat12.2 g (17%)
Carbs44.1 g (17%)
Sugars10.7 g (12%)
Protein10.8 g (22%)
Sodium882.2 mg (44%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuphummus
or store-bought
1.5 Tbspmaple syrup
plus more to taste
30mllemon
small, juiced, 1 small lemon yields ~2 Tbsp or
1 Tbspwater
hot, to thin
1 headromaine lettuce
or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped
1 x 15 ouncecan chickpeas
rinsed, drained and dried on a towel // ~ 1 1/4 cups per can when drained
1 Tbspcoconut oil
or sub grape seed or olive oil
4 Tbsphot sauce
¼ tspgarlic powder
or sub 1 minced garlic clove per 1/4 tsp powder
1 pinchsea salt
3flour tortillas
vegan-friendly, pita, or flatbread
¼ cupred onion
diced, optional
¼ cupbaby tomato
diced, optional
0.25avocado
ripe, thinly sliced, optional
Instructions
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Notes
13 liked
0 disliked
Go-to
Delicious
Easy
Spicy
Under 30 minutes
