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cristinaskitchen.com
By cristinaskitchen.com

Hearty Chickpea & Vegetable Soup with Brown Rice

Instructions
Prep:5minCook:25min
This hearty chickpea and vegetable soup with brown rice is full of flavour and comfort, perfect for cold nights.
Updated at: Fri, 12 Jan 2024 23:49:48 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories205.1 kcal (10%)
Total Fat4.7 g (7%)
Carbs37.5 g (14%)
Sugars3.7 g (4%)
Protein4.4 g (9%)
Sodium1450.3 mg (73%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on cristinaskitchen.com
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