By diabetes.org.uk
Pork chops with roasted pear, apple and new potatoes
Tender pork chops are fantastic roasted with fruit, creating a wonderful winter warmer that will feed the family.
Updated at: Mon, 09 Dec 2024 06:15:23 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories388.1 kcal (19%)
Total Fat9 g (13%)
Carbs51.9 g (20%)
Sugars24.4 g (27%)
Protein25 g (50%)
Sodium264.3 mg (13%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tsprapeseed oil
2 x 125glean pork chops
fat trimmed off
freshly ground black pepper
1eating apple
quartered and cored
1pear
large, quartered and cored
200gnew potatoes
cut into chunks
1onion
small, cut into wedges
1orange
grated rind and juice
1 tspfresh thyme
or half tsp dried
1 Tbspwholegrain mustard
2 Tbsphalf-fat crème fraiche
Instructions
View on diabetes.org.uk
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Notes
5 liked
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Easy
Go-to
Delicious
Sweet
One-dish
