By yupitsvegan.com
Vegan Saag Paneer (Saag Tofu)
Instructions
Prep:20minCook:40min
Vegan saag paneer made with marinated tofu in a creamy kale (or spinach) curry sauce.
Updated at: Fri, 06 Dec 2024 10:19:18 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories218.2 kcal (11%)
Total Fat11.9 g (17%)
Carbs14.8 g (6%)
Sugars3.6 g (4%)
Protein14.6 g (29%)
Sodium242.6 mg (12%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
divided
5 ozkale leaves
chopped, measured after de - stemming, original weight approximately 10 oz
2green chiles
halved and de - seeded, use 1 to reduce heat
1 inchcinnamon stick
2green cardamom pods
2whole cloves
⅛ tspcumin seeds
1white onion
finely chopped
2cloves garlic
minced
1 inchginger
minced
2roma tomatoes
finely chopped
½ tspground coriander
¼ tspground cumin
¼ tspgaram masala
¼ cupunsweetened non-dairy milk
plain, i used cashew milk ))
¼ cupunsweetened non-dairy yogurt
plain
1 x 14 ozextra-firm tofu
package
1 tspoil
2 Tbspnutritional yeast
⅛ tspground turmeric
optional
⅛ tspground black pepper
1 pinchkala namak
optional
salt
Instructions
View on yupitsvegan.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Special occasion