By familyfoodonthetable.com
Easy, healthy butter chicken
Instructions
Prep:10minCook:15min
Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce!
Updated at: Thu, 11 Apr 2024 09:14:44 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories257.7 kcal (13%)
Total Fat6.8 g (10%)
Carbs10.7 g (4%)
Sugars6.4 g (7%)
Protein37.7 g (75%)
Sodium476.2 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsboneless skinless chicken breasts
cut into 1-inch cubes
¼ cuptomato paste
¼ cupplain greek yogurt
i use non-fat
1 tablespoonlemon juice
2 teaspoonscumin
2 teaspoonsgaram masala
1 teaspoonground coriander
1 teaspoonsalt
1 teaspoonground ginger
¾ teaspoonsblack pepper
½ teaspoonturmeric
½ teaspooncinnamon
¼ teaspooncayenne pepper
1 tablespooncanola oil
1onion
small, diced
5cloves garlic
minced
2 tablespoonslight brown sugar
½ cupplain greek yogurt
i use non-fat
½ cupwater
Instructions
View on familyfoodonthetable.com
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Notes
54 liked
6 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers