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By google.com
Chicken Tikka Masala
For this chicken tikka masala recipe, the yogurt helps tenderize the chicken; the garlic, ginger, and spices in the marinade infuse it with lots of flavor.
Updated at: Sat, 06 Nov 2021 16:34:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories608.7 kcal (30%)
Total Fat41.4 g (59%)
Carbs17.8 g (7%)
Sugars10.4 g (12%)
Protein40.8 g (82%)
Sodium1189.1 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6garlic cloves
finely grated
4 tspginger
finely grated, peeled
4 tspground turmeric
2 tspgaram masala
2 tspground coriander
2 tspground cumin
1 ½ cupswhole-milk yogurt
not greek
1 Tbspkosher salt
2 lbskinless boneless chicken breasts
halved lengthwise
3 Tbspghee
clarified butter, or vegetable oil
1onion
small, thinly sliced
¼ cuptomato paste
6cardamom pods
crushed
2dried chiles de árbol
or 1/2 tsp . crushed red pepper flakes
1 x 28 ozcan whole peeled tomatoes
like san marzano
2 cupsheavy cream
¾ cupcilantro
chopped, plus sprigs for garnish
basmati rice
steamed, for serving
Instructions
View on google.com
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