By greatitalianchefs.com
Great Italian Chefs
Instructions
Cook:40min
This fantastic puttanesca recipe from Nina Parker is a bold and beautiful dish, packed with flavour from olives, tomatoes and anchovies.
Updated at: Mon, 11 Jul 2022 13:54:07 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories540.8 kcal (27%)
Total Fat12.4 g (18%)
Carbs79.6 g (31%)
Sugars12.6 g (14%)
Protein20.6 g (41%)
Sodium1717.4 mg (86%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
7anchovy fillets
in extra virgin olive oil, chopped, plus 4 tbsp of the anchovy oil
4garlic cloves
diced
0.5red chilli
deseeded and chopped, plus extra if you like more heat
80gblack olives
half chopped, half left whole
80ggreen olives
half chopped, half left whole
2 Tbspcapers
8cherry tomatoes
halved
400gtinned plum tomatoes
0.5 glassdry white wine
1 bunchbasil
roughly chopped
1unwaxed lemon
zested finely and juiced
1 Tbspbalsamic vinegar
aged
160gwholegrain spelt spaghetti
dried
sea salt
freshly ground black pepper
Instructions
View on greatitalianchefs.com
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