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pipingpotcurry.com
By pipingpotcurry.com

Chana Dal Pulao

Instructions
Prep:5minCook:20min
Chana Dal Pulao is a delicious protein-rich vegetarian dish made with chana dal (split yellow chickpeas) and basmati rice cooked along with the aroma of whole spices. Enjoy with raita and salad.
Updated at: Wed, 08 Jan 2025 12:37:52 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
21
High

Nutrition per serving

Calories313.8 kcal (16%)
Total Fat8.9 g (13%)
Carbs51.1 g (20%)
Sugars3.8 g (4%)
Protein8.6 g (17%)
Sodium673.1 mg (34%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet