By thewoksoflife.com
Vegetable Moo Shu
Instructions
Prep:30minCook:10min
Vegetable Moo Shu is healthy and vegan, but it’s also just plain delicious. But anyone will enjoy this Vegetable Moo Shu, not just vegans and vegetarians
Updated at: Tue, 14 Jan 2025 09:05:35 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat10.9 g (16%)
Carbs38.1 g (15%)
Sugars5.6 g (6%)
Protein6.9 g (14%)
Sodium380.3 mg (19%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsall purpose flour
⅛ teaspoonsalt
⅔ cupwater
boiling
1 teaspoonoil
any neutral oil, such as vegetable, canola, or avocado oil
1 tablespoonlight soy sauce
½ teaspoonsesame oil
1 tablespoonhoisin sauce
plus extra for serving
¼ teaspoonground white pepper
¼ teaspoonsalt
3 ½ tablespoonsneutral oil
divided
1 ½ cupscarrot
julienned, about 1 to 2 small/medium carrots
4 ouncestofu
spiced, pressed, julienned
1 ½ cupscelery
julienned
1red bell pepper
thinly sliced
6fresh Shiitake mushrooms
thinly sliced
2cloves garlic
minced
1leek
julienned
1 tablespoonshaoxing wine
Instructions
View on thewoksoflife.com
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