By avocadoskillet.com
Lentil Mushroom Veggie Burgers
Instructions
Prep:5minCook:30min
These Lentil Mushroom Veggie Burgers are the most delicious veggie burgers.
Updated at: Sun, 12 Jan 2025 08:53:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories316.9 kcal (16%)
Total Fat7.5 g (11%)
Carbs48.5 g (19%)
Sugars5.3 g (6%)
Protein16.9 g (34%)
Sodium536.5 mg (27%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspground flax
1 egg, or flax egg
water
1onion
finely chopped
3 clovesgarlic
minced
3 cupsmushrooms
finely chopped
1 Tbspbalsamic
1 Tbspsoy sauce
or liquid aminos
½ tspsmoked paprika
½ teaspoonsalt
to taste
pepper
½ tspcumin
½ teaspoonchili powder
1 cupcilantro
or parsley finely chopped
1 Tbspolive oil
2 cupsbrown lentils
cooked, or green
½ cupoat flour
½ cupoats
Instructions
View on avocadoskillet.com
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