Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories422.7 kcal (21%)
Total Fat30 g (43%)
Carbs11 g (4%)
Sugars3.3 g (4%)
Protein28.8 g (58%)
Sodium925.9 mg (46%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry the finely diced vegetables in oil on a low-moderate heat for about 15 minutes, stirring frequently until the veg is soft. Remove from heat and allow to cool.
Step 2
In a large bowl combine the cooled veg and all other ingredients except bacon. Best to use your hands to throughly mix all ingredients together.
Bowl
Step 3
Line a loaf pan or plastic rectangular container with cling wrap. Line with the streaky bacon. Fill the pan with the meatloaf mix, pressing down lightly and making sure the mix is spread into the corners. Fold over any overlapping bacon. Cover with cling wrap and pat down to smooth the top. Refrigerate for at least 3 hours or overnight.
Plastic wrap
Loaf Pan
Step 4
Preheat oven to 200C. Line a baking tray with baking paper or foil. Remove cling wrap from meatloaf and upturn it onto the baking tray. Bake for at least 50 minutes or until bacon is cooked to your liking.
Baking sheet
Parchment paper
Step 5
Once cooked, remove from oven and let it rest for 10 minutes. Remove to plate or board and slice thickly. Serve with salad, tomato sauce and anything else you like.
Plate
Step 6
Make ahead: can be refrigerated raw overnight or frozen for up to 3 months. Defrost before cooking.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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