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justinesnacks.com
By justinesnacks.com

Garlic Scape Tofu Curry

Instructions
Prep:15minCook:50min
This recipe is the best way to make garlic scapes for dinner or an easy lunch. The recipe is done in one pan, then finishes in the oven. What you're left with is soft, nutty wild rice that is creamy from the coconut milk broth and lightly spiced from all the aromatics. Fried tofu adds protein, where the garlic scapes are added right on top to roast into the perfect texture. This is the easiest way to use up one of the best vegetables of the summer season.
Updated at: Mon, 23 Dec 2024 20:51:51 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
32
High

Nutrition per serving

Calories666.3 kcal (33%)
Total Fat31.8 g (45%)
Carbs78 g (30%)
Sugars2.8 g (3%)
Protein27 g (54%)
Sodium217.1 mg (11%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

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