By wellplated.com
Mushroom Quesadilla
Instructions
Prep:5minCook:10min
This easy mushroom quesadilla recipe is filled with portobellos, sun-dried tomatoes, and mozzarella for a healthy, fast vegetarian dinner.
Updated at: Fri, 06 Dec 2024 08:45:07 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories582.2 kcal (29%)
Total Fat30.6 g (44%)
Carbs53.8 g (21%)
Sugars5 g (6%)
Protein26.4 g (53%)
Sodium1103.4 mg (55%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra virgin olive oil
plus additional for skillet
1 cupyellow onion
diced
6 ouncesportobello mushrooms
thinly sliced
1 ½ teaspoonsgarlic
minced
¼ teaspoonkosher salt
8whole wheat tortillas
or sun-dried tomato, 10-inch
6 ouncesmozzarella cheese shredded
2 ouncesparmesan cheese shredded
6 ouncessun-dried tomatoes packed in olive oil
drained and roughly chopped
½ cupfresh italian parsley
chopped
Instructions
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Notes
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