By thefoodietakesflight.com
Yaki Udon (Vegan Japanese Stir-Fried Udon Noodles)
Instructions
Prep:5minCook:10min
This is a vegan version of Japanese Yaki Udon or thick udon noodles stir-fried in a savoury sauce with some veggies and tofu. It’s also totally up to you what kind of veggies you’d like to add in! It’s a great way to use up leftover produce you have.
Updated at: Fri, 13 Dec 2024 22:02:22 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
115
High
Nutrition per serving
Calories1023.6 kcal (51%)
Total Fat9.1 g (13%)
Carbs195 g (75%)
Sugars19.6 g (22%)
Protein39.1 g (78%)
Sodium1710.8 mg (86%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 lbinstant udon noodles
or frozen sanuki udon, I used 2 packs or 2 'bricks'
0.5white onion
large, sliced
neutral oil
for cooking
salt
to taste
black pepper
to taste
firm tofu
pressed and sliced
4Dried shiitake mushrooms
I used pieces, rehydrated and sliced
0.5carrot
small, peeled and thinly sliced
1bell pepper
small, thinly sliced
0.5 headcabbage
chopped
water
to cook the veggies
2 Tbspsoy sauce
or more to taste
½ Tbsprice vinegar
2 Tbsptomato ketchup
1 Tbspsugar
adjust according to desired sweetness
2 Tbspvegetarian mushroom oyster sauce
or stir-fry sauce
ground black pepper
scallions
chopped, for topping
sesame seeds
for topping
Shichimi Togarashi
Japanese 7-spice blend
Instructions
View on thefoodietakesflight.com
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