By BBC Good Food
Healthy chicken katsu curry
Instructions
Prep:20minCook:35min
This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan then this a great dish to add to your repertoire
Updated at: Fri, 27 Oct 2023 13:02:38 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories583.6 kcal (29%)
Total Fat19.7 g (28%)
Carbs59.2 g (23%)
Sugars6.3 g (7%)
Protein43 g (86%)
Sodium102 mg (5%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
25gflaked almonds
1 tspcold-pressed rapeseed oil
300gchicken breasts
boneless skinless
lime wedges
for squeezing over
2 tspcold-pressed rapeseed oil
1onion
medium, roughly chopped
2garlic cloves
finely chopped
ginger
piece, peeled and finely chopped
2 tspmedium curry powder
1star anise
¼ tspground turmeric
1 Tbspplain wholemeal flour
100glong-grain brown rice
2spring onions
finely sliced, include the green part
1carrot
medium, peeled into long strips with a vegetable peeler
0.33cucumber
peeled into long strips with a vegetable peeler
1red chilli
small, finely chopped, deseeded if you don't like it too hot
0.5lime
juice
mint leaves
coriander leaves
Instructions
View on BBC Good Food
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Notes
39 liked
11 disliked
Spicy
Delicious
Go-to
Easy
Crispy
