By kitchenswagger.com
Beef and Broccoli Recipe
Instructions
Prep:10minCook:10min
Easy beef and broccoli bowl made with flank steak and broccoli. Stir-fried in a simple and delicious homemade sauce and served over white rice.
Updated at: Sat, 14 Dec 2024 12:50:00 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories299.7 kcal (15%)
Total Fat11.5 g (16%)
Carbs20.7 g (8%)
Sugars9.1 g (10%)
Protein29.6 g (59%)
Sodium748.4 mg (37%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundflank steak
or skirt, thinly sliced against the grain
1 poundbroccoli florets
small
1green onion
chopped
1 tablespoonscanola
1 tablespoonsesame seeds
for garnish
salt
to taste
pepper
to taste
½ cupwater
warm, hot
¼ cuplow-sodium soy sauce
2 tablespoonslight brown sugar
or dark, packed
2garlic cloves
minced
2 tablespoonscorn starch
1 tablespoonsesame oil
½ teaspoonsriracha
1 teaspoonginger
freshly grated 1 teaspo ground
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
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