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By tiffinandteaofficial.com
Palak Chicken
Instructions
Prep:5minCook:45min
Palak Chicken is a popular Indian dish where Chicken is cooked with Spinach in a Onion and Tomato curry base until it becomes tender. It is delicious served with Chappati or Naan.
Updated at: Wed, 16 Oct 2024 12:16:02 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories521.7 kcal (26%)
Total Fat31.3 g (45%)
Carbs16 g (6%)
Sugars6.4 g (7%)
Protein42.9 g (86%)
Sodium457 mg (23%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gBaby Spinach
Washed
1kgChicken Breast
Cut into chunks
3 Tbspplain yoghurt
½ tspred chilli powder
1 tspcoriander powder
½ tspcumin powder
1 tspDry Fenugreek
½ tspgaram masala
salt
1 Tbsplemon juice
3 Tbspoil
or ghee
2black cardamom pods
2bay leaves
½ tspcumin seeds
2onions
diced
1 Tbspgarlic paste
1 Tbspginger paste
2Green Chillies
Slit
3Tomatoes
Pureed
¾ tspGaram Masala Powder
1 ½ TbspDouble Cream
Instructions
View on tiffinandteaofficial.com
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