By Allrecipes
Spring Herb Hummus Vegetable Garden
Instructions
Prep:20min
Kids will eat their vegetables when you make this adorable vegetable garden made with herbed hummus as the "grass" with the vegetables planted in rows.
Updated at: Fri, 13 Dec 2024 22:19:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories270.9 kcal (14%)
Total Fat12.7 g (18%)
Carbs31.2 g (12%)
Sugars6.8 g (8%)
Protein11.2 g (22%)
Sodium500.8 mg (25%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncecans chickpeas
drained and rinsed
½ cuptahini
½ cupwater
1lemon
zested and juiced
¼ cupfresh basil
chopped
¼ cupfresh parsley
chopped
¼ cupfresh chives
chopped
¼ cupfresh mint
chopped
1clove garlic
peeled
½ teaspoonsalt
6carrots
small, with greens still attached, or as desired
6sugar snap peas
or as desired
6fresh asparagus
or as desired
6radishes
with greens, halved, or as desired
6 stalkscelery hearts
small, with leaves, or as desired
Instructions
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