By feastandfarm.com
Sausage and lentil soup
Instructions
Prep:15minCook:1h
A light but hearty soup for any time of year, this sausage and lentil soup is simple to prepare (just chop and drop!) and is ready in just over an hour. Freezes great too!
Updated at: Fri, 13 Dec 2024 22:23:21 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories261 kcal (13%)
Total Fat11.3 g (16%)
Carbs25.4 g (10%)
Sugars5.9 g (7%)
Protein15.2 g (30%)
Sodium674.2 mg (34%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 poundItalian sausage
turkey sausage also works
¾ cuponion
chopped
⅔ cupcelery
chopped
¾ cupcarrots
sliced, about the same size as the celery
1zucchini
small, chopped
6 cupschicken stock
28 ouncesdiced tomatoes
with the juice
3 clovesgarlic
finely chopped
1 teaspoonsalt
or to taste
1 ½ cupsdried brown lentils
¼ cupfresh basil
2 teaspoonsdried oregano
¼ cupfresh parsley
parmesan cheese
optional
Instructions
View on feastandfarm.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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