By simplyceecee.co
Saucy, Sweet and Spicy Tofu Buddha Bowl (vegan)
Instructions
Prep:15minCook:25min
Succulent chunks of seared, tender tofu covered in a sweet and spicy BBQ sauce and served on fluffy rice. It's an irresistible combination!
Updated at: Thu, 12 Dec 2024 10:06:42 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat13.1 g (19%)
Carbs80.4 g (31%)
Sugars30.1 g (33%)
Protein18.4 g (37%)
Sodium990.6 mg (50%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 350gextra firm tofu
pressed
1 tablespoonsoil
½ teaspooncoarse ground sea salt
1 tablespoonscoarse black pepper
1 ½ teaspoonsgarlic powder
1 cuprice
cooked
½ cupketchup
2 tablespoonsmolasses
2cloves garlic
minced
1 tablespoonsmoked chili powder
1 teaspoonsancho chili powder
to taste
½ teaspooncumin
½ teaspooncinnamon
1 teaspoonoregano
1 teaspoonschipotle Tabasco sauce
1lime juiced
3 tablespoonsvinegar
1 cuppineapple chunks
fresh is best
1 handfulcilantro
chopped
1jalapeno pepper
cut into rings
1lime
cut into wedges
lettuce
shredded, or leafy greens
2tortillas
small, toasted
1avocado
optional
1pico de gallo
optional
Instructions
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