By waitrose.com
Cod & prawn sambal curry
Instructions
Prep:10minCook:15min
Updated at: Mon, 09 Dec 2024 07:54:03 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories450.7 kcal (23%)
Total Fat4.4 g (6%)
Carbs70.3 g (27%)
Sugars4.3 g (5%)
Protein29.7 g (59%)
Sodium667 mg (33%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gwhite basmati rice
uncooked
2echalion shallots
roughly chopped
1 stalkfresh lemongrass
roughly chopped
½ tspshrimp paste
1thai red chilli
seeds in for more heat
28gcoriander
pack, leaves finely chopped, stalks roughly chopped
2 tspoil
2 tspcurry powder
organic
400gcanned chopped tomato with olive oil and garlic
260gspinach
pack
400gcod fillet
cut into chunky slices
180gking prawns
pack, raw, extra large
Instructions
View on waitrose.com
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Notes
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