By Autumn Ramirez
Simple and Savory Miso Ginger Swordfish Steak Bowl
9 steps
Prep:5minCook:15min
Ready in a mere 20 minutes, this Simple and Savory Miso Ginger Swordfish Steak Bowl is a bold full-flavored dish! Floral jasmine rice plays with the umami of Hen of the Woods mushrooms, the herbaceous and bright flavor of Bok Choy, and the meaty yet light texture and slightly sweet flavor of swordfish. This is an exciting new way to enjoy swordfish that makes it approachable–even for picky eaters.
Updated at: Thu, 17 Aug 2023 08:01:10 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories646.2 kcal (32%)
Total Fat10.9 g (16%)
Carbs94.1 g (36%)
Sugars8 g (9%)
Protein44.1 g (88%)
Sodium2295.8 mg (115%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425F.
Step 2
Set a pot of rice to boil.
Step 3
Mix miso, soy sauce, and ground ginger together in a mixing bowl.
Step 4
Toss Bok Choy and mushrooms in the glaze in the mixing bowl. Remove the vegetables and spread evenly on a baking sheet.
Step 5
Brush remaining glaze over the swordfish.
Step 6
Bake the vegetables for 15 minutes in the oven.
Step 7
Meanwhile, in a large pan on medium heat, cook the swordfish steaks for 3 minutes on either side or until internal temperature reaches 145F.
Step 8
Once rice is done, fluff with a fork and mix in ground ginger, salt, and a drizzle of sesame oil.
Step 9
Plate rice, swordfish and vegetables. Serve and enjoy!
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh
