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By sainsburysmagazine.co.uk
Tarka dhal
Instructions
Prep:20min
These are traditional north Indian roadside café-style tempered lentils. In this version, chef Aktar Islam has used red lentils and mung, but you can try a different combination of pulses if you choose.
Updated at: Sun, 08 Dec 2024 20:32:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories329 kcal (16%)
Total Fat11.9 g (17%)
Carbs41.9 g (16%)
Sugars3.7 g (4%)
Protein15.2 g (30%)
Sodium350.5 mg (18%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250gred lentils
100gyellow mung dhal
1 Tbspghee
1 Tbspflavourless oil
1 tspbrown mustard seeds
½ tspcumin seeds
2.5 cmroot ginger
finely chopped
3garlic cloves
crushed
20curry leaves
1onion
medium, finely chopped
1green chilli
left whole
1plum tomato
ripe, finely chopped
1 tspchilli powder
¼ tspground turmeric
1 tspfine sea salt
lemon juice
or lime, to taste
coriander
to serve
2 Tbspghee
1 Tbspoil
1echalion shallot
finely sliced
3garlic cloves
finely sliced
asafoetida
optional
½ tspKashmiri chilli powder
or hot paprika
Instructions
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Notes
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Bland
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Go-to
Makes leftovers