By eatingwell.com
Teriyaki Chicken Rice Bowl
Instructions
Cook:30min
This teriyaki chicken rice bowl, flavored with ginger and scallions, is packed with veggies and everything else you need for a balanced dinner in one dish.
Updated at: Wed, 11 Dec 2024 09:23:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat10 g (14%)
Carbs43.5 g (17%)
Sugars11.8 g (13%)
Protein12 g (24%)
Sodium582.8 mg (29%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchscallions
¼ cuplower-sodium soy sauce
2 tablespoonsmirin
2 tablespoonsdark brown sugar
3 teaspoonscornstarch
divided
¾ teaspoonground pepper
divided
4 ounceboneless skinless chicken thighs
cut into bite-size pieces
2 tablespoonsvegetable oil
divided
4 cupsbroccoli florets
1red bell pepper
medium, thinly sliced
1 tablespoonfresh ginger
grated
2 cupsbrown rice
hot, cooked
toasted sesame seeds
for garnish
Instructions
View on eatingwell.com
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