By themediterraneandish.com
Black Eyed Peas Recipe (Greek-Style)
Instructions
Prep:20minCook:30min
If you are looking for a healthy and hearty meal, or need to feed a crowd on a budget, this black eyes peas recipe is ideal. Humble pantry ingredients get a flavorful makeover with onions, garlic, and bold Greek spices. Finished with citrus and a handful of fresh herbs!This vegan black eyed peas recipe is popular even among meat lovers!
Updated at: Wed, 08 Jan 2025 12:54:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat3.7 g (5%)
Carbs26.1 g (10%)
Sugars5.8 g (6%)
Protein9.9 g (20%)
Sodium275.6 mg (14%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
1yellow onion
large, chopped
4garlic cloves
chopped
1green bell pepper
chopped
2carrots
peeled and chopped
1 x 15 ozcan diced tomato
2 cupswater
1dry bay leaf
1 ½ tspground cumin
1 tspdry oregano
½ tsppaprika
kosher salt
black pepper
½ tspred pepper flakes
optional
2 x 15 ozblack eyed peas
cans, drained and rinsed
1lime
or lemon, juice of
1 cupfresh parsley
chopped
Instructions
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Notes
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Makes leftovers
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