By nutsandtwigs.com
Vegan Split Pea and Barley Soup
Instructions
Prep:10minCook:1h
This Vegan Split Pea and Barley Soup might just be the coziest thing you’ll eat all season. It’s hearty, healthy, and the kind of meal that warms you from the inside out—perfect for chilly nights or when you just need a big bowl of comfort. Packed with tender split peas, chewy barley, and sweet butternut squash, this soup is nourishing and satisfying.
Updated at: Tue, 14 Jan 2025 12:07:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat5 g (7%)
Carbs34.9 g (13%)
Sugars4.3 g (5%)
Protein8.3 g (17%)
Sodium995.9 mg (50%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1onion
large white or yellow
3carrots
chopped
2celery stalks
chopped
3 clovesgarlic
or 1 1/2 tbsp minced
2 cupsbutternut squash
cubed, optional sweet potato, Yukon golden, russet potato
2 teaspoonsthyme
2 teaspoonsoregano
1 teaspooncumin
1 cupdried green split peas
rinsed and drained
½ cupbarley
6 cupsvegetable broth
1bay leaf
large
½ tablespoonsalt
¼ teaspoonblack pepper
Instructions
View on nutsandtwigs.com
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